Kickstart Your Fitness in 2 Weeks with Martial Arts
Claim Your Free Jiu-Jitsu Trial in Mt. Juliet and See Results in Your First 2 Weeks
Beginner-friendly classes right here in Mt. Juliet.
No experience needed. Real coaching. Real results.
Spots are limited — claim yours now.
Real Confidence Starts Here
Serving Mt. Juliet and surrounding areas — helping kids and adults build real confidence, strength, and discipline through Jiu-Jitsu, with results you can see both on and off the mat.
CHECK OUR CLASS HERE
Fundamentals for Beginners
Start with the basics in a structured, beginner-friendly environment designed to build confidence, coordination, and real technique from day one.
Real Self-Defense
Learn practical Jiu-Jitsu techniques that work in real-life situations — giving you control, awareness, and confidence when it matters most.
Strength & Discipline
Build physical strength, mental toughness, and discipline through consistent training that pushes you to improve every time you step on the mat.
Find Your Power: Evolve into a Stronger You!
Discover the empowering journey to becoming stronger than ever with our unique approach. Remember, the power to transform lies within you. Be true to yourself, and unlock your full potential today!
Experience monthly flexibility
with no long-term commitments.
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
Call
(615) 557-4659
1 ColumnAddress
1754 N Mt Juliet Rd, Mt. Juliet Tennessee 37122